Introduction

Everyone experiences stress — it’s a natural response to life’s challenges. But when stress becomes overwhelming or persistent, it may lead to anxiety. While stress and anxiety share similar symptoms, they are not the same, and understanding the difference is key to seeking the right support.

At Broadview Psychiatry, we help patients distinguish between temporary stress and clinical anxiety disorders, offering evidence-based treatments that restore balance and peace of mind.

What Is Stress?

Stress is the body’s reaction to external pressure. Common causes include:

• Work deadlines or exams.

• Financial worries.

• Relationship difficulties.

• Major life changes (moving, starting a new job, etc.).

Symptoms of stress can include:

• Headaches or muscle tension.

• Difficulty sleeping.

• Irritability or frustration.

• Racing thoughts.

Stress is usually short-term and often resolves once the stressful situation is managed.

What Is Anxiety?

Anxiety is more than temporary worry. It involves persistent, excessive fear that doesn’t go away even after the stressor has passed.

Symptoms of anxiety disorders include:

• Restlessness or feeling “on edge.”

• Racing heartbeat or chest tightness.

• Sweating, trembling, or gastrointestinal issues.

• Avoidance of everyday situations.

• Constant “what if” thinking or dread.

Unlike stress, anxiety can interfere significantly with daily life and may require professional intervention.

When Stress Becomes Anxiety

Stress can sometimes trigger anxiety disorders, especially if stressors are ongoing. Signs your stress has shifted to anxiety include:

• Symptoms lasting for weeks or months.

• Intensity disproportionate to the situation.

• Difficulty controlling worry despite relaxation efforts.

• Impact on relationships, work, or school.

Treatment Options at Broadview Psychiatry

• Therapy: Cognitive-behavioural therapy (CBT) helps patients challenge negative thought patterns.

• Medication: In cases of severe anxiety, psychiatrists may prescribe medication to restore balance.

• Lifestyle Strategies: Exercise, mindfulness, and sleep hygiene support long-term recovery.

• Combined Approach: Many patients benefit from both therapy and medication.

Practical Tips for Managing Stress and Anxiety

• Practice breathing exercises or meditation.

• Limit caffeine and alcohol.

• Stay physically active.

• Maintain a regular sleep schedule.

• Reach out for social support.

Conclusion

While stress is part of life, anxiety is not something you should “just live with.” Knowing the difference is the first step toward recovery. At Broadview Psychiatry, we offer compassionate care for individuals struggling with anxiety, helping them regain confidence and calm in their daily lives.