Understanding Sleep Disorders: Insomnia, RLS, Narcolepsy, and OSA
Sleep is essential for both mental and physical health. Yet, millions of people struggle with sleep disorders that disrupt rest, impair daily functioning, and reduce quality of life. At Broadview Psychiatry in North Carolina, we specialize in diagnosing and treating a wide range of sleep disorders, including insomnia, restless legs syndrome (RLS), narcolepsy, and obstructive sleep apnea (OSA).
Left untreated, these conditions may contribute to depression, anxiety, cardiovascular disease, or memory problems. Fortunately, with proper psychiatric care and evidence-based treatment, patients can find relief and regain healthy sleep patterns.
Insomnia
Insomnia is one of the most common sleep disorders, affecting up to one-third of adults in the U.S. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep.
Causes of Insomnia
Stress, anxiety, or depression
Poor sleep hygiene (irregular schedules, screen time before bed)
Medications that disrupt sleep
Chronic pain or medical conditions
Symptoms of Insomnia
Trouble initiating sleep
Nighttime awakenings
Fatigue and low energy during the day
Irritability and difficulty concentrating
Treatment for Insomnia
At Broadview Psychiatry, we use a combination of cognitive behavioral therapy for insomnia (CBT-I), medication management, and lifestyle coaching. We also explore underlying mental health conditions such as anxiety or depression that often coexist with insomnia.
🔗 Learn more from the National Sleep Foundation and Mayo Clinic Insomnia Guide.
Restless Legs Syndrome (RLS)
Restless Legs Syndrome (RLS) is a neurological condition that causes uncomfortable sensations in the legs and an uncontrollable urge to move them, especially at night.
Causes of RLS
Low dopamine levels in the brain
Iron deficiency
Genetic predisposition
Certain medications or chronic illnesses
Symptoms of RLS
Tingling, crawling, or itching sensations in the legs
Urge to move legs during periods of rest or inactivity
Sleep disturbance and daytime fatigue
Treatment for RLS
We provide treatment options such as:
Medications that regulate dopamine activity
Iron supplements (if deficiency is present)
Lifestyle modifications (exercise, limiting caffeine/alcohol)
🔗 Visit the Restless Legs Syndrome Foundation or the National Institute of Neurological Disorders and Stroke (NINDS) for more details.
Narcolepsy
Narcolepsy is a lifelong neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It often begins in adolescence or early adulthood and can significantly interfere with daily life.
Symptoms of Narcolepsy
Excessive daytime sleepiness — falling asleep suddenly, even during activities
Cataplexy — sudden loss of muscle tone triggered by strong emotions like laughter or anger
Sleep paralysis — temporary inability to move or speak when falling asleep or waking
Hypnagogic hallucinations — vivid and sometimes frightening dreams at sleep onset
Treatment for Narcolepsy
While narcolepsy cannot be cured, treatment focuses on symptom management. At Broadview Psychiatry, we offer:
Medications such as stimulants to reduce daytime sleepiness
Antidepressants to manage cataplexy
Sleep schedule adjustments to improve nighttime rest
🔗 Learn more from the National Institute of Neurological Disorders and Stroke and the Sleep Foundation.
Obstructive Sleep Apnea (OSA)
Obstructive Sleep Apnea (OSA) is a serious sleep disorder where the airway repeatedly becomes blocked during sleep, causing breathing to stop and restart. This results in poor sleep quality and reduced oxygen levels in the blood.
Causes of OSA
Obesity or excess weight
Anatomical factors (narrow airway, enlarged tonsils)
Smoking and alcohol use
Family history of sleep apnea
Symptoms of OSA
Loud snoring
Gasping or choking during sleep
Morning headaches
Daytime drowsiness and poor concentration
Treatment for OSA
Broadview Psychiatry works closely with sleep specialists to provide integrated care. Treatments may include:
CPAP (Continuous Positive Airway Pressure) therapy
Oral appliances for airway support
Weight management and lifestyle counseling
Addressing co-occurring psychiatric conditions like depression or anxiety
🔗 More information can be found at the American Academy of Sleep Medicine and the American Lung Association.
Why Choose Broadview Psychiatry for Sleep Disorder Care?
At Broadview Psychiatry in NC, we understand the deep connection between mental health and sleep health. Our team takes a comprehensive approach by combining psychiatric evaluation, medication management, and behavioral therapy tailored to each patient. Whether you struggle with insomnia, narcolepsy, RLS, or sleep apnea, we provide compassionate and effective treatment designed to restore balance and wellness.
Takeaway
Sleep disorders are not just inconvenient — they can affect physical health, mental well-being, and overall quality of life. With the right diagnosis and treatment, patients can overcome insomnia, manage restless legs, control narcolepsy symptoms, and treat obstructive sleep apnea.
At Broadview Psychiatry in North Carolina, our mission is to help patients achieve restorative sleep and live healthier, more fulfilling lives.
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